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Authentic Living
Introduction
Course Journey (1:49)
EFT (4:21)
Mudras (1:34)
Chakras (6:15)
Crystals (4:23)
Letting Go Exercise
Journal for Notes (1:43)
Facebook Group (1:20)
Module 1 - knowing and Understanding Yourself
Being told that you are too much
What will they think
Making peace with who you are
How to stop shrinking
Feeling secure
How to handle challenges
Root chakra work
Module 2 - Giving Yourself a Makeover
Grounding yourself
What do you want
Who do you want to be
Liking yourself
Self - connection
Expressing your creativity
Sacral chakra
Module 3 - Accepting Yourself
Speaking your truth
Relasing the fear of rejection
Asking for what you want
How to say no to what does not serve you
Saying yes to self
Being assertive
Throat chakra work
Module 4 - Self Esteem and Worthiness
Self worth
Habving unconditional self love
Self esteem
Feeling in control
Solar plexus work
Heart chakra work
Module 5 - Life Purpose
Getting out of your own way
Manifesting
Visualizing
Law of attraction
Goal setting
Crown chakra - life purpose
Module 6 - Living Authentically
Aligning to the universe
Wisdom- trusting your decisions
Boundaries
Third Eye Chakra - using your intuition
Crown chakra - life purpose
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